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Inspiration

"Running may not add one day to my life but it adds life to every day that I run."

Training Tip of the Month

Having Shin Splints or calf pains?
Try relaxing everything below your knees. Your calves don't do a very good job of propelling your body. They are not big enough to sustain the long term work. They are there to balance you when you land. Your momentum for running comes from a forward lean (not at the waist). So pick the knee up and set the foot down.
Also, try not pointing your toe toward the sky. This uses quick twitch muscles in your shins that fatigue very quickly, then the tendon gets soar followed by the bone. Keeping your toe down will also force you to take a smaller stride and land with less weight.
To learn more on how to do this check out our Proper Form Running Classes.

Training tip offered courtesy of Elite Coaching and Timing Services llc.

Race results

Below are links to the results of past races.

Race For Chase - 10K Overall
Race For Chase - 5K Overall
Race For Chase - 10K Age Group
Race For Chase - 5K Age Group

Armada Project Clover 5K - Run Overall
Armada Project Clover 5K - Walk
Armada Project Clover 5K - Age Group

Santa Shuffle 2009 - Run Overall
Santa Shuffle 2009 - Walk Overall
Santa Shuffle 2009 - Run by Age Group

Hogsback - Overall
Hogsback - By Age Group

Chatfield 5K - Overall
Chatfield 5K - By Age Group
Chatfield 5K - Walk Overall

GREAT PUMPKIN 5K RUN OVERALL
GREAT PUMPKIN 5K RUN AGE GROUP
GREAT PUMPKIN 5K WALK OVERALL
GREAT PUMPKIN 5K WALK AGE GROUP

Run for Life - Overall
Run for Life - By Age group

Lifeathon - 10.5K
Lifeathon - 13.2 Miles

Run Through The Hills - Overall
Run Through The Hills - Age
Run Through The Hills - Walk Overall
Run Through The Hills - Walk - Age

Marlette - Holen 5K Run - Overall
Marlette - Holen 5K Run - Age Group
Marlette - Holen 5K Walk - Overall
Marlette - Holen 5K Walk - Age

Run For Hope July 2009- Overall
Run For Hope July 2009- Age Group
Run For Hope July 2009- Walk Overall
Run For Hope July 2009- Walk - Age Group

Running Wild - April, 2009
Running Wild - Age Results - April, 2009

Santa Shuffle - December, 2008

Also, check out pictures from past races at http://elitefeetstridersclub.shutterfly.com/